Sep 21, 2022
In today’s episode of Barbell Shrugged you will learn:
- How alcohol affects brain size and the latest research
- Cognitive changes caused by alcohol volume and frequency
- Guidelines for improving micronutrient absorption.
- How to improve protein digestion and absorption
- How to use blood flow restriction to improve hypertrophy
- When is the best time to incorporate blood flow restriction
- Potential issues to BFR and why you need specialized equipment
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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