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Jan 5, 2022

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors.

Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification and other mentorship opportunities.

In this Episode of Barbell Shrugged:

  • Why so many people sabotage their results before even getting started
  • Developing a growth mindset for long term results
  • Why a positive mindset can help you overcome obstacles
  • The foundation of a growth mindset
  • Why transformations start with building a growth mindset


Connect with our guests:


Dr. Kasey Jo Orvidas on Instagram


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




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