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May 18, 2020

In today’s episode the crew discusses:


Defining goals of specific training blocks 

How to build a training cycle

Combining olympic lifts and power lifts

Periodization and avoiding over training

What is the best way to choose accessories

Increase weaknesses and make your strengths, stronger

Writing your first program

And more…


Anders Varner on Instagram


Doug Larson on Instagram


Travis Mash on Instagram




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