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Jul 12, 2021

In this Episode of Barbell Shrugged:
  1. Optimal rest intervals to buil muscle
  2. How to get more work done faster
  3. Best rest intervals for hypertrophy
  4. When does strength cross over into conditioning 
  5. Based on sport and performance, how do you optimize rest
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Doug Larson on Instagram
Coach Travis Mash on Instagram
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