[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

May 11, 2022

In this Episode of Barbell Shrugged:

 

1. The best objective measures for measuring progress
2. How to use subjective measures to see success
3. How subjective measures should be used to build training programs
4. What specific measurements matter most for muscle
5. How to know if you are overtrained and under recovered 

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

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