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May 11, 2022

In this Episode of Barbell Shrugged:


  1. The best objective measures for measuring progress
  2. How to use subjective measures to see success
  3. How subjective measures should be used to build training programs
  4. What specific measurements matter most for muscle
  5. How to know if you are overtrained and under recovered 


Connect with our guests:


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram


Dan Garner on Instagram




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Diesel Dad Training Programs:


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