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Oct 23, 2019

Regan Huckaby is a 4x CrossFit Games Athlete. In 2019 she finished 3rd in the world on Team Invictus. She has competed twice at the CrossFit Games as an individual and two times on a team. Her CrossFit career is even more impressive as she is one of the only competitors to also have a family of 4 in her corner. Being a mom, wife, and professional athlete is not easy. The long hours of training, world travel, and intense schedule make her 2019 trip to the podium even more impressive. We sat down with Regan at the One Ton Challenge at Mr. Olympia in Las Vegas, NV to talk training, world, travel and family on her way to a fifth CrossFit Games.


In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:


Why perfect movement matters


The CrossFit season and traveling the world


Finding a coach that makes you the best athlete you can be


Why your training partners matter


Juggling training, family, and being a professional CrossFit athlete


And more…


Anders Varner on Instagram


Doug Larson on Instagram




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One Ton Challenge 


Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 


Add them up to find your One Ton Total. 


The goal is 2,000 pounds for men and 1,200 for women. 


“What is the One Ton Challenge”


“How Strong is Strong Enough”


“How do I Start the One Ton Challenge”



Show notes at:



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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here: