Jan 3, 2020
Did you make a new years resolution to FINALLY deal with your ongoing pain issues?
Have you been resting your injury for months with little change in symptoms?
In this episode Dr. Sean talks about the simple steps you can take today to begin your 2020 Pain-Free journey without taking medications, seeing a doctor or leaving the gym.
Grab a pen and paper... you’re going to want to take notes for this one!
Minutes:
4:00 - Someone with your injury is likely pain-free
5:30 - Change your mindset to THIS
7:40 - Is this you?
12:50 - Controlled eccentrics
14:44 - Follow these steps
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Connect with us:
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Find us on instagram at @ActiveLifeRx @DrSeanPastuch
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Show notes: http://www.shruggedcollective.com/alr-ep24
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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