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Dec 31, 2019

This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he’s recorded this year. Essentially creating a greatest hits list. 

 

We spend about 15 minutes on one particular piece at a...


Dec 27, 2019

What’s the importance of squatting?

 

If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s about it. Hundreds of years ago, humans didn’t need “organized exercise” and daily training was done by hunting your food or preparing for sport. Thanks to the...


Dec 25, 2019

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things around for himself. He went to college and started playing football. He had a brief NFL career and retired at 24 with a...


Dec 24, 2019

I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal job hitting a lot of the key points that I wanted to hit in this podcast. As the title says, you’re about to hear a...


Dec 20, 2019

Are you getting the results you want in the gym?

 

Are you going H.A.M. every day but still end up feeling frustrated by your progress?

 

Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used...